07 January 2010

Workout Queen's One-Pan-Wonder

Dinner couldn't be better after a workout. Especially a dinner that gives you the right amount of protein, carbs, and veggies. We like veggies....RIGHT?? Well, check out this one-pan-wonder filled with yummy ingredients that are SUPER EASY to make.

  • 150mL Turkey Sausage - comes in a package that is already ground and mixed together
  • 1/4 cup Fettucini
  • corn, carrots, zucchini, cauliflower
  • cumin
  • salt
  • garlic powder to taste
  • 1 tsp olive oil
  1. Boil water and cook pasta. Set it aside.
  2. Put the olive oil in a pan and heat the stove.
  3. Add the Turkey Sausage and add the spices that you like.
  4. Once the turkey sausage is cooked, which should be quick, add veggies to the mix.
  5. As soon as the turkey sausage and veggies are cooked, add the pasta.
  6. Mix it all together. The natural oils from the turkey sausage should be like a sauce for the pasta.
  7. Serve.
Wait....did I mention easy? Yeah...you didn't think it would be that easy. Well...some of the best and healthiest options are the ones we make ourselves. So when you're hungry and need to scrap together a few things, just whip this recipe up. And don't forget to keep up with the workout! Happy Eating!

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