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check out Bunner's fitness blog here and and latest mad tasty video blog on how to make a quick lean meal here!

Quick Decadence

So... long time not post. Schools started again and I feel like I have NO as in ZERO time...but a girl still needs to eat right? And why not eat well?

Here is my 8 minute pseudo home-made meal.

Ingredients:

• 2 Trader Joe Crab Cakes
• 1 Bag washed spinach
• 1/2 pint baby tomatoes
• Olive Oil
• Salt Pepper

Get out two saute pans. 1 large and 1 medium.

Get out one small baking tray

Turn on toaster/oven 400 degrees.

Place tomatoes on this sheet. Pour some olive oil over them and add salt and pepper.

Roast for 10 minutes (until they start to pop)

Turn on the fire to medium under both pans.

Add olive oil to both.

Add Crab cakes to the medium and spinach to the large.

Wait a minute...pour yourself some wine.

Stir the spinach. After a few minutes flip the crab cakes.

When the spinach is all wilted.

Put on a plate. Add the tomatoes to the plate. Put the crab cakes on top.

EAT... get back to your excel sheets....

Bacon Wrapped Tilapia

Everything Tastes Better with Bacon Right?

I don't eat red meat but I do love turkey bacon. So here goes a tasty meal in minutes:

You Need:

• 1 piece of tilapia per person
• 1 slice of turkey bacon per person
• salt, pepper, cayenne pepper to taste

You Do:

1. Preheat oven to 350
2. Sprinkle Fish with salt, pepper and cayenne
3. Place fish on baking sheet
4. Place bacon on fish
5. Bake for 10-12 minutes (above picture is after baking)
6. Place under broiler for 4-5 minutes (until bacon is crispy, did this but forgot to take the picture...oops)
7. Wrap bacon around fish and serve with salad.