Stuffed Collard Greens

Stuffed Collard Greens

Ingredients:

• 20-26 whole collard green leaves cleaned and thick part of stalk removed
  
• 1 can of your favorite beans
• 1 8oz package of goat cheese
• 1 cup mozzarella or jack cheese
• 1 large or 2 small diced shallots
• 2 cups chopped peppers
• 2 cups mashed cauliflower
• 2-4 Tbs fresh chopped parsley or cilantro or basil
  
• 1 tsp chili powder
• salt
• pepper
• 1 28oz can seasoned crushed tomatoes
  

Directions:

1. Preheat oven to 350deg
2. Boil water in a large stock pot and add collard greens. Turn heat off and let sit for 7-10 minutes.
3. Carefully remove collards from water and lay out grouping them small medium large.
4. In hot skillet cook the peppers, shallots, and cauliflower (if not already cooked) until they start to go limp
5. Combine peppers, shallots, cauliflower, fresh herb, cheese, and chili powder in a bowl and mix until goat cheese has dissolved. Add salt and pepper to taste remembering that it can be added later.
6. Lay out a large/Medium collard green and scoop a golf ball sized amount of the mixture into the center. Wrap the outside of the collard green over the mixture. Wrap that stuffed collard with a small/medium leaf making sure that the major seam from your first wrap is covered by the new leaf.
7. Place in a medium sized baking dish.
8. Repeat until you are out of stuffing or greens.
9. Salt and pepper the top of the greens and cover with crushed tomatoes
   
10. Cover with foil and baked for 15 minutes
11. Remove foil and bake for 10 more minutes
12. Remove from over and let sit for a bit
13. Enjoy!

Commentary:
I came up with this recipe/idea on my own. I was in the market thinking about how I really wanted a stuffed shell but didn't want the pasta part and bam....it hit me! Why don't I stuff it in a collard green? The first go round was a bit of a mess! Not enough collards, too much mix, salty, but non the less tasty! I have tried making them a bunch now and this recipe is pretty much the base for a great tasting stuffed collard green. I find that keeping it simple on the inside makes it easier to pair with side dishes. It also helps those people cooking for vegetarians b/c you can always make a wonderful meat dish to serve along with the greens. I hope y'all enjoy!

A Dash of Health - Frozen Veggies

Hi Guys! This will be the first of a few posts I am planning on publishing focusing on Healthy Eating. For the last 3 months I have embarked on a new eating and exercise regimen that has shaved 30lbs off my frame. Over those months I picked up a few tips and tricks on how lower calories, fat and sodium without sacrificing flavor while making each dish better for you with a "Dash of Health". Each post in this series will provide you with quick and easy tip/trick to make cooking and eating healthier!

Chapter 1 - Frozen Veggies

I am the biggest fan of frozen veggies! For years I have had a bag or two on hand just incase I needed to make a side dish in a flash. Since I have been trying to eat healthier I find myself adding them to every dish I cook and go through a bag or four of them weekly. They are the quickest and easiest way to get your 5 a day without breaking the bank. Most frozen veggies range from $1-$2 a bag and are packed with a pound of the veggie. You can get 5-7 bags of veggies for $10 while those same veggies bought fresh would be $20-$40!

The trick with buying, storing and using your frozen veggies is to try and maintain a nice mix of of your favorite combination of veggies in a gallon size Ziploc bag. Doing this will not only save you the time taking each bag out of the freezer to cook with, but will also make sure you have a variety of veggies on hand to add to your favorite dish. If you have an extra 1/2 or 1/3 measuring cup laying around I suggest keeping it in the bag so you can easily dish out your 2/3 to 1 cups of veggies (typical serving size). A few dishes I find myself using the veggies for are: Omelets, Soups, Couscous, Rice, Pasta, Sauces, Mac & Cheese, and Casseroles. What is great about having them mixed and ready is that adding a few scoops of veggies will make your dishes healthier and will also give your food a greater depth of flavor.

What I currently have in my veggie bag:

1/2 bag Onions

1/2 bag Diced Red & Green Peppers

1/2 bag Chopped Broccoli (anything larger cooks unevenly)

1/2 bag Chopped Spinach

1/2 bag Chopped Zucchini

Check out my Healthy Alternative recipes for ideas of how you can add more veggies to your diet.

The next A Dash of Health post will be on bread.