28 January 2010

easiest homemade carrot soup

Carrots: good in so many ways. Good for eyes, even better for your skin. Super low calorie but dense and full of flavors. When columnists list superfoods, I'm always shocked why this isn't one of them. I could likely write all of my posts about the ways I use carrots, but I'll start here with something i think most of you would like. Extra easy, cheap, healthy and filling. All the taste comes from roasting.


- 1/2 white onion, 1 clove garlic, 4 large carrots, all roughly chopped
- 1/2 tsp each curry, nutmeg and dried parsley; pinch of salt and pepper
- 1/2 cup of low sodium vegetable broth
- 1 tbl butter
- dollop of low fat sour cream and dried parsley

Directions: preheat oven to 450F.

In baking pan, pour 1/4 c of broth, vegetables, spices and butter. Cover with aluminum foil, bake for 30 min. Pour into blender, while hot, with remaining vegetable broth and puree until smooth. Top with sour cream. Makes 2 servings.

Adding parsnips is a great way to add spice.

1 comment:

  1. Wow! Yum! As soon as the heat wave passes through New York, this will be on my menu.



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