ingredients
- 1 cup of red lentils
- 4 medium-large potatoes
- 1 pepper
- 1 large onion
- 3 large carrots
- three cloves of garlic
- a handful of baby spinach
- 1 can dark red kidney beans
- 1/4 cup of raw sunflower seeds
- 1/4 cup of pumpkin seeds
- 1/4 cup of toasted sesame seeds
- 1 can coconut milk
- cumin, paprika, basil, cilantro to taste
When the water has boiled down a bit, turn down the heat and throw in those three things along with the spinach and modest amounts of the spices. Sometimes I like to do my seasoning in two stages, reserving judgement for when the dish is nearly done rather than over currying or over chili-ing and not being able to do anything about it. When the whole mess begins to look more like a curry and less like a stirfry, which is typically when the lentils puff up a bit and stop being little red discs, I pour in the coconut milk and add all my seeds. The seeds add a smattering of protein and a whole lot of texture, with the intention of this being a crunchy vegetarian curry. Add the finishing seasonings, simmer for anthother ten minutes or so and serve.
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